First, we’ll begin with an assessment. I’ll ask you to send me videos of you performing a series of exercises so that I can evaluate your form and ability to perform them safely and effectively. This will help me to create a customized program that’s tailored to your needs and ensures you progress with proper technique.

Next comes the exciting part—your training! Through the TrueCoach app, you'll access your personalized program, updated weekly. You can upload videos of your exercises for feedback, and I’ll provide you with tips to ensure proper form and progress . I’ll also be available to answer any questions to keep you progressing towards your goals.